1% More Holistic Challenge
Welcome to the 3rd Annual 1% More Holistic Series Challenge! 🌱 Over the next 31 days, I’ll be sharing practical tips, DIY recipes, nontoxic product swaps, and simple habits to help you embrace a more holistic lifestyle—just 1% at a time. Whether you’re just starting your journey or looking to level up, this series is for YOU.
Each day, I’ll post a new video, link helpful resources, and dive deeper into the "why" and "how" of living intentionally. Bookmark this blog and check back daily for updates, inspiration, and easy ways to incorporate these changes into your routine. Let’s grow together, one small step at a time! 💚
Day 1: Nontoxic Perfume Swap
Welcome to Day 1 of the 1% More Holistic Series Challenge! Today, we’re starting with a simple but impactful swap: nontoxic perfumes.
Traditional perfumes often contain a cocktail of synthetic fragrances, phthalates, and other potentially harmful chemicals that can disrupt hormones and trigger sensitivities. Switching to a nontoxic alternative is one of the easiest ways to reduce your exposure while still smelling amazing.
My go-to brand for nontoxic perfume is DIME Beauty. Their perfumes are free from harsh chemicals, vegan, cruelty-free, and made with clean, safe ingredients. Plus, they offer a range of sophisticated scents, so you’re bound to find one you love.
Why I Love DIME Beauty Perfumes:
1. Safe for daily use: No phthalates, parabens, or artificial dyes.
2. Long-lasting: Clean ingredients that still give you a full-day scent.
3. Affordable luxury: High-quality fragrances that don’t break the bank.
How to Use:
Spray lightly on pulse points (wrists, behind ears, and neck) or even on your clothes for a longer-lasting scent.
Making this swap is an easy way to reduce your exposure to toxins without sacrificing your signature scent. If you’re ready to try them out, you can shop my favorite scents HERE and use code LIVHOLISTIC to save!
Let me know in the comments—what’s your current go-to perfume, and are you ready to make the swap? 🌸
Stay tuned for Day 2 tomorrow! 🌿
Day 2: DIY All-Purpose Cleaner – 1% More Holistic Series
Welcome to Day 2! Today, we’re tackling one of the most frequently used household products: all-purpose cleaner. Many conventional cleaners are loaded with harsh chemicals and artificial fragrances that aren’t great for our health—or the environment. A simple, nontoxic DIY alternative is an easy and affordable swap that works just as effectively.
DIY All-Purpose Cleaner Recipe:
• 1 cup white vinegar: A natural disinfectant that breaks down grime and kills bacteria.
• 1 cup water: Dilutes the vinegar for everyday cleaning.
• 10 drops Liv Holistic Lemon Essential Oil: Adds a refreshing citrus scent and natural grease-fighting power.
Instructions:
Combine all the ingredients in a clean spray bottle.
Shake well before each use.
Spray directly on surfaces like countertops, sinks, and tabletops, and wipe clean with a cloth.
Links to everything used:
Why This Swap is Holistic:
This cleaner is free from synthetic chemicals, safe for kids and pets, and incredibly versatile. Plus, the lemon essential oil provides an uplifting scent and antibacterial properties.
Pro Tip:
Avoid using this cleaner on natural stone surfaces like granite or marble, as vinegar can etch the surface. For those, swap the vinegar for rubbing alcohol or simply use Castile soap and water.
Let me know how this works for you! If you’re already using it, share your favorite ways to customize the recipe. Stay tuned for Day 3 tomorrow! 🌿
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Day 3: Morning Sunshine for a Healthier You
Welcome to Day 3 of the 1% More Holistic Series Challenge! Today, we’re soaking up one of the simplest and most effective wellness boosts: Getting sunlight first thing in the morning.
Exposing yourself to natural light shortly after waking helps regulate your circadian rhythm—your body’s internal clock. This promotes better sleep at night, steadier energy throughout the day, and even improved mood.
How to Start Your Day with Light:
- If the sun is up: Open your blinds or curtains as soon as you wake up to let the light pour in. Or, step outside for 5–10 minutes if you can, even if it’s cloudy—natural daylight still works wonders. In the spring and summer, I love enjoying my morning coffee outside, but I just enjoy it in front of a window.
- If you wake up before sunrise: Use a SAD (seasonal affective disorder) light and sit in front of it for 10 minutes in the morning while eating breakfast, enjoying a coffee, journaling, stretching, etc. Stack the habit with something you love doing!
THIS is the SAD Light I use.
Benefits of Morning Light:
1. Better sleep: Morning light helps set your melatonin production on the right schedule.
2. Boosted mood: It triggers serotonin, your brain’s feel-good hormone.
3. Increased focus and energy: Sunlight signals your brain that it’s time to start the day.
Building this habit is easy and requires no extra effort—just make it part of your morning routine. Try pairing it with your morning smoothie, journaling, or stretching!
Let me know how you plan to get your morning light, and check back tomorrow for Day 4. 🌞
💄 Day 4 of the 1% More Holistic Challenge: Nontoxic Makeup Swaps 🌿
Your skin is your body’s largest organ, and what you put on it matters! Conventional makeup often contains harmful chemicals like parabens, phthalates, synthetic fragrances, and heavy metals that can disrupt hormones, irritate sensitive skin, and even affect long-term health. Choosing nontoxic makeup is a simple way to reduce your exposure to these toxins while still looking and feeling your best.
Ditch the toxins and glow naturally with nontoxic makeup swaps! My current favorites:
✨ W3LL People Supernatural Complexion Stick – Flawless coverage with clean ingredients.
✨ ILIA Mascara – Lengthen and define lashes naturally.
✨ Twenty/Twenty Beauty Mascara – Gentle and perfect for sensitive eyes.
✨ Twenty/Twenty Beauty Eyeshadow Sticks – Easy, blendable color with clean formulas.
✨ Mad Hippie Lip & Cheek Tint – A multitasking gem for a fresh, natural look.
Switching to clean beauty is one small change that can make a big difference for your skin and health. 💚✨
Day 5: Swapping to Nontoxic Candles
Let’s talk about candles! Traditional candles might smell amazing, but they often contain paraffin wax (a petroleum byproduct) and synthetic fragrances that can release harmful chemicals into your home. If you're looking for a nontoxic glow-up, it's time to make the swap to beeswax candles.
Why Beeswax Candles?
- Purify the Air: Beeswax candles release negative ions when burned, which help reduce pollutants in the air.
- Clean Ingredients: No synthetic fragrances or harmful additives.
- Long Burn Time: Beeswax candles typically burn slower, so they last longer.
DIY Beeswax Candle Recipe
Making your own candles is easier than you think! Plus, you get to customize the scent using kid- and pet-safe essential oils.
Ingredients:
- 1 cup beeswax pellets
- 2 tbsp coconut oil (optional, helps candles burn evenly)
- Liv Holistic Essential oils (optional, for scent—try lavender, orange, or peppermint)
- Glass jars or metal tins
Instructions:
1. Melt the Beeswax: Use a double boiler to slowly melt the beeswax pellets. Stir in the coconut oil once melted.
2. Prepare the Wick: Place the wick in the center of your jar, using a wick holder or pencil to keep it upright.
3. Add Essential Oils: Once the wax is melted, remove it from heat and let it cool slightly. Add 20-30 drops of essential oil per cup of wax.
4. Pour the Wax: Carefully pour the melted wax into your jar, holding the wick in place.
5. Set and Trim: Let the candle cool completely, then trim the wick to about ¼ inch.
Voilà! You’ve got yourself a clean-burning, nontoxic candle to enjoy.
My Favorite Nontoxic Candle Brands
If DIY isn’t your thing, here are two amazing brands that make clean candles:
1. Purely Bees: 100% beeswax candles with no synthetic additives. Use code LIVHOLISTIC to save if you choose to order!
2. Plant Therapy: Offers clean candles with natural scents, the perfect swap for conventional candles. Plant Therapy candles linked HERE.
Never leave a burning candle unattended.
Day 6 of the 1% More Holistic Challenge: Nontoxic Deodorant 🌿
Say goodbye to harsh chemicals and hello to a healthier alternative! Switching to nontoxic deodorant is an easy way to reduce your exposure to aluminum, parabens, and synthetic fragrances commonly found in conventional options.
Here are my two go-to nontoxic deodorants:
✨ Crystal Deodorant – Made from natural mineral salts, this gentle deodorant neutralizes odor without clogging pores. It’s available on my website and at my storefront!
✨ Humble Deodorant – A clean, effective option with simple, natural ingredients. Fun Fact: Jason Momoa uses this deodorant! You can grab yours at my storefront, 342 State Street, Hamburg, PA.
Making the switch might take a little adjustment period, but your body (and your holistic lifestyle goals) will thank you.To help with the adjustment period, I recommend trying a detox bar that I have available HERE. You’ll smell fresh and feel great knowing you’re choosing safer, cleaner options. 💚✨
Day 7 of 1% More Holistic: DIY Laundry Soap & Scent Boosters
When it comes to going holistic, laundry is a fantastic place to start! We all want clean, fresh-smelling clothes, but conventional laundry products can be full of unnecessary chemicals. Today, I’ll show you how to make your own laundry soap and scent boosters using safe, simple, and non-toxic ingredients.
Why Make Your Own Laundry Soap?
Store-bought detergents often contain harsh ingredients that can irritate sensitive skin, harm the environment, and leave a chemical residue on clothes. This DIY version is incredibly easy to make, gentle, and customizable. Plus, it smells divine with the addition of Organic Liv Holistic lavender oil.
DIY Laundry Soap Recipe
Here’s what you’ll need:
- 1 cup of Sal Suds (a super-concentrated, plant-based cleaner)
- 4 cups of filtered water
- 20 drops of Organic Liv Holistic lavender essential oil
Directions:
1. In a large glass container, mix the Sal Suds and filtered water.
2. Add the lavender essential oil and stir gently to combine.
3. Store the mixture in a reusable bottle, and use ½ C per load of laundry, or ¼ C for HE washers. .
This recipe is highly effective yet gentle, leaving your clothes clean and fresh without synthetic fragrances or additives.
Containers for laundry and scent boosters HERE.
DIY Scent Boosters Recipe
Looking for that extra boost of freshness? These DIY scent boosters are perfect for softening clothes and adding a light, natural aroma.
Here’s what you’ll need:
- 2 cups of Epsom salts
- 20 drops of Liv Holistic essential oils (choose your favorite—I love a mix of lavender and lemon for a bright, calming scent!)
Directions:
1. In a large mixing bowl, combine the Epsom salts and essential oils.
2. Stir well to ensure the oils are evenly distributed.
3. Transfer to a jar with a lid.
4. Add 1-/4 C directly to your washer drum before starting the cycle.
These scent boosters are completely customizable, so feel free to experiment with different oil combinations based on your mood or needs.
Why This Works
- Sal Suds: Powerful enough to tackle dirt and stains, yet safe for sensitive skin and fabrics.
- Lavender Oil: Not only does it smell amazing, but it also has natural antibacterial properties.
- Epsom Salts: Help soften water, leaving fabrics feeling smooth and fresh.
Day 8 of 1% More Holistic: Open Your Windows for 10 Minutes a Day
Fresh air does wonders—not just for your home but for your overall well-being. That’s why today’s 1% holistic habit is all about letting the outside in by opening your windows for just 10 minutes a day. It’s such a simple practice, but the benefits are huge!
Why Open Your Windows Daily?
1. Improve Indoor Air Quality:
Indoor air can quickly become stale, trapping dust, toxins, and allergens from cleaning products, furniture, and daily activities. Opening your windows helps flush out these pollutants, replacing them with clean, fresh air.
2. Boost Your Mood and Energy:
Fresh air is a natural pick-me-up. It can help reduce feelings of fatigue and even improve your focus. Plus, it’s a quick way to connect with nature, even when you’re inside.
3. Reduce Mold and Moisture:
Air circulation helps balance humidity levels in your home, preventing mold and mildew from taking hold—especially in areas like bathrooms, kitchens, and basements.
Bonus Tip: Pair It with Essential Oils
If you’re concerned about outside smells or want to elevate the experience, try diffusing an essential oil like lemongrass, lavender, or eucalyptus while your windows are open. It’s the perfect way to freshen up your space naturally.
The 1% More Holistic Difference
This tiny change has a big impact on your home environment and mental clarity. It’s an easy, cost-free habit that helps you feel more connected to your space and the world around you.
So, throw those windows open today—just for 10 minutes—and breathe in the difference. 🌬️
Day 9 of 1% More Holistic: Dry Brushing
Today’s step toward a more holistic lifestyle is all about self-care and supporting your skin, the body’s largest organ. Dry brushing is a simple, ancient practice that takes just a few minutes but offers a range of benefits, from glowing skin to improved circulation.
What Is Dry Brushing?
Dry brushing involves using a natural bristle brush to gently exfoliate your skin in circular or sweeping motions. It’s done before showering, with dry skin and a dry brush—hence the name!
Benefits of Dry Brushing
Exfoliates Dead Skin:
Say goodbye to dull, flaky skin and hello to a smoother, more radiant complexion. Dry brushing removes dead skin cells, allowing your moisturizers to work better.Boosts Circulation:
The gentle brushing motion encourages blood flow, which can give your skin a healthy, rosy glow.Supports Lymphatic Drainage:
Your lymphatic system plays a key role in detoxification. Dry brushing helps stimulate lymph flow, assisting your body’s natural detox process.Energizes Your Body:
The invigorating sensation of dry brushing can give you a boost of energy—perfect to start your day!
How to Dry Brush
Choose the Right Brush:
Opt for a natural bristle brush with a handle for hard-to-reach areas. The one I use is available at the Liv Holistic Storefront at 342 State St, Hamburg, PA 19526 or if you’re not local you can find it HERE.Brush Before Showering:
Always dry brush on dry skin. Start at your stomach and work your way towards your lymph nodes - either towards your underarms or groin.Be Gentle:
Use light pressure, especially if you’re new to dry brushing. Your skin should never feel sore or irritated.Follow with Moisturizer:
After showering, hydrate your skin with a non-toxic lotion or body oil.
Dry brushes are available at the Liv Holistic Store at 342 State Street in Hamburg, PA but in case you’re not local, I also linked it below.
The 1% More Holistic Difference
Dry brushing is an easy addition to your routine that takes just 3-5 minutes. Not only does it make your skin feel incredible, but it also helps you reconnect with your body and practice mindfulness.
Day 10 of 1% More Holistic: Non-Toxic Period Care
Periods are a natural part of life, but many conventional period products aren’t so natural. They can contain synthetic fragrances, dyes, and even pesticides from non-organic cotton. Making the switch to non-toxic period care is a small but powerful step toward supporting your body and the planet.
Today, we’re exploring some amazing non-toxic period care options, including Rael, Natracare, Goat Union, Saalt Menstrual Cup, and the Cora Disc, so you can find what works best for your cycle and values.
Why Switch to Non-Toxic Period Products?
Better for Your Body
Traditional pads and tampons may contain chlorine, synthetic fibers, and fragrances that can irritate sensitive skin or disrupt your natural balance. Non-toxic options use organic materials or medical-grade silicone that are gentle and safe.Eco-Friendly
Non-toxic period care often comes with sustainable packaging and biodegradable or reusable materials, reducing your impact on the environment.Support Your Hormonal Health
Avoiding harsh chemicals and synthetic fragrances helps minimize your body’s exposure to endocrine disruptors, which can interfere with hormonal balance.
Non-Toxic Brands to Try
Rael
Known for their organic cotton pads, tampons, and liners, Rael offers ultra-soft and absorbent options that are free from harmful chemicals. They also have reusable options like menstrual cups and period underwear for a waste-free cycle.Natracare
A pioneer in organic and natural period care, Natracare’s pads and tampons are made with certified organic cotton and are completely biodegradable. Perfect if you’re looking for eco-conscious products with a trusted reputation.Goat Union
For those who love reusables, Goat Union offers comfortable, leak-proof period underwear made with non-toxic, breathable materials. They’re a fantastic way to reduce waste while staying dry and confident all day long.Saalt Menstrual Cup
Made from medical-grade silicone, the Saalt Menstrual Cup is a reusable alternative to tampons that’s easy to use and comfortable for all-day wear. It’s available in different sizes and colors, making it customizable to your unique flow and anatomy.Cora Disc
The Cora Disc offers a reusable, mess-free alternative to traditional period products. Its unique design sits comfortably at the base of your cervix, allowing for up to 12 hours of leak-proof protection—and yes, it’s even mess-free during intimacy!
The 1% More Holistic Difference
Switching to non-toxic period care is about more than just products; it’s about empowering yourself with healthier, more sustainable choices. These brands make it easy to ditch the toxins without sacrificing comfort or convenience.
✨ Bonus Tip: Natural Supplements for Cramps ✨
If you're struggling with cramps, consider incorporating natural supplements into your routine. My top picks are:
- PMS ASAP by Redd Remedies: This fast-acting supplement helps ease discomfort and balance your mood during your cycle.
- Crampy by Peace Love Hormones: A herbal tincture designed to soothe cramps and support overall hormonal health.
Both are made with clean, effective ingredients to give you quick relief and help you feel more like yourself. 💛
Day 11: Beeswax wraps 🐝🌿
Today’s small-but-mighty swap: Beeswax wraps instead of plastic wrap or aluminum foil.
Beeswax wraps are reusable, biodegradable, and made with natural materials like cotton, beeswax, jojoba oil, and tree resin. They’re perfect for covering bowls, wrapping up snacks, or keeping fruits and veggies fresh. Bonus: they smell faintly of honey and bring such a cozy, eco-friendly vibe to your kitchen. 🍯💛
How to Use Them:
- Use the warmth of your hands to mold the wrap around bowls or food items.
- After each use, rinse with cold water and mild soap, then air dry.
Why Make the Switch?
Plastic wrap and foil often end up in landfills (or worse, oceans), taking years to break down. Beeswax wraps are reusable, reducing waste and supporting a more sustainable kitchen routine. 🌎
Do you already use beeswax wraps? Or are you trying them for the first time? Share your thoughts or any questions below! 🙌
Day 12 of the 1% More Holistic Series: Magnesium for Sleep 🌙✨
Did you know magnesium is often called "nature's relaxer"? This essential mineral helps calm the nervous system, relax tense muscles, and even regulate melatonin, the hormone responsible for sleep. 🛌
Adding a little magnesium to your bedtime routine could make a big difference in your sleep quality. Here's how:
💧 Topical Magnesium: Try a magnesium lotion or oil applied to your feet or shoulders before bed. It's soothing and absorbs quickly.
🛀 Magnesium Baths: Add a cup of magnesium flakes or Epsom salts to your evening bath for a relaxing soak. Bonus: it eases muscle tension, too!
🥤 Night Minerals Drink: Sip on a magnesium-rich night minerals drink about 30 minutes before bed. It's hydrating, calming, and helps support restful sleep from the inside out.
🥗 Magnesium-Rich Foods: Incorporate spinach, almonds, pumpkin seeds, and dark chocolate into your diet for a natural boost.
Small shifts like these can help you wake up feeling refreshed and ready to tackle the day. Sweet dreams! 💫
Links:
Day 13: DIY Nontoxic Soap Scum Remover
Welcome to Day 13 of the 1% More Holistic series! Today, we’re tackling soap scum—the stubborn villain lurking in your bathroom. But don’t worry, we’re doing it the nontoxic way with a simple, effective DIY recipe.
This soap scum remover is easy to whip up, smells amazing, and gets the job done without any harsh chemicals. Bonus? You probably already have most of the ingredients at home!
What You’ll Need
- 1 cup baking soda: The ultimate natural scrubber! It gently lifts grime without scratching surfaces.
- 1/3 cup Castile soap: A plant-based powerhouse that cuts through grease and soap scum.
- 10 drops Liv Holistic Organic Lemon Oil: A natural degreaser with antimicrobial properties that leaves your bathroom smelling fresh and clean.
How to Make It
1. In a small bowl, combine the baking soda and Castile soap. Mix until you get a paste-like consistency.
2. Add the lemon essential oil and stir well.
3. Transfer the mixture to a reusable container or jar with a lid.
How to Use It
1. Apply the paste directly to soap scum-covered areas (think shower walls, tubs, or sinks).
2. Scrub with a sponge or brush, then rinse thoroughly with warm water.
Why It Works
This DIY recipe combines the gentle abrasiveness of baking soda with the grease-cutting power of Castile soap and the natural cleaning properties of lemon essential oil. Together, they make quick work of soap scum while keeping your bathroom toxin-free.
✨ Small changes like this add up! Not only are you reducing exposure to harsh chemicals, but you’re also creating a healthier home environment. Let me know if you try this recipe—I’d love to hear how it works for you!
Stay tuned for tomorrow’s tip on living 1% more holistic. 💛
Day 14 of the 1% More Holistic Challenge: Say Goodbye to Plastic Baggies!
Welcome to Day 14 of our 1% More Holistic Challenge! Today, we're tackling a super easy swap that reduces waste and keeps harmful plastics out of your kitchen: ditching single-use plastic baggies. Instead, we’re upgrading to Stasher reusable silicone bags or HoldOn compostable bags.
Why This Swap Matters
Plastic baggies may seem harmless, but most are made from petroleum-based plastics that can take hundreds of years to decompose. Worse, they often end up in landfills or oceans, contributing to pollution and harming wildlife. By switching to reusable or compostable options, you can significantly reduce your environmental footprint.
Meet Your New Go-To Options
- Stasher Bags: These durable silicone bags are perfect for everything from storing snacks to marinating food. They’re dishwasher-safe, microwave-safe, and endlessly reusable. Bonus? They come in fun colors and sizes to fit every need.
- HoldOn Compostable Bags: If reusables aren’t your thing for certain situations (hello, packing for a big picnic), HoldOn bags are an excellent eco-friendly alternative. Made from plant-based materials, these bags are certified compostable and break down in as little as six months in a home compost.
How to Make the Swap
1. Take Inventory: Check your kitchen for how many plastic baggies you currently use. Think sandwiches, leftovers, freezer storage, and snacks.
2. Replace Gradually: You don’t have to toss your plastic baggies all at once—use them up and commit to replacing them with Stasher or HoldOn bags when they’re gone.
3. Get Organized: Keep your new bags handy in the same spot you stored plastic baggies so they’re easy to grab when you need them.
4. Clean and Care: Stasher bags can go in the dishwasher, but handwashing helps them last longer. For HoldOn bags, be sure to dispose of them properly in your compost bin.
What I Noticed After Swapping
Since making this change, I’ve not only saved money on single-use plastics but also feel better knowing I’m making a more sustainable choice. Plus, my kids think the colorful Stasher bags are cool for snacks, and they actually enjoy helping to wash them out!
Tiny steps like this might seem small, but together, they add up to big change. Let’s keep moving toward a cleaner, greener future!
Which do you think you’ll try first—Stasher or HoldOn? Let me know in the comments! 🌱
Day 15: The 1% More Holistic Challenge – Benefits of Using a Konjac Sponge for Your Face
Welcome to Day 15 of the 1% More Holistic Challenge! Today, we’re diving into the benefits of a simple yet effective tool for your skincare routine: the konjac sponge. This little sponge, made from the root of the konjac plant, is a game-changer for achieving a natural glow.
Why Use a Konjac Sponge?
Gentle Exfoliation
The konjac sponge provides a super gentle way to exfoliate your skin daily, removing dead skin cells without being too abrasive. Unlike harsh scrubs, it’s perfect even for sensitive skin types.Deep Cleansing
Its soft, porous texture helps to unclog pores and remove dirt, oil, and impurities, leaving your face fresh and clean. Plus, it pairs beautifully with a nontoxic face wash (like Mad Hippie’s Jelly Cleanser).Balances Skin pH
The natural alkalinity of the konjac plant helps balance your skin’s pH, making it less prone to breakouts or irritation.Boosts Circulation
Using a konjac sponge improves blood flow to your face, giving you that healthy, radiant glow we all love.Eco-Friendly and Biodegradable
Not only is it great for your skin, but it’s also kind to the planet. A konjac sponge is fully biodegradable and free of synthetic materials.
How to Use a Konjac Sponge
Soak the sponge in warm water for a few minutes until it softens.
Squeeze out the excess water and apply your cleanser to the sponge (optional).
Gently massage your face in circular motions, focusing on areas prone to buildup.
Rinse your face and the sponge thoroughly after use. Hang it up to dry.
Find a Konjac Sponge at my storefront at 342 State Street in Hamburg, PA or find it HERE if you’re not local.
Day 16: Nontox + Reef Safe Sunscreen Swap
Sunscreen is a non-negotiable part of any skincare routine, but finding a product that protects your skin without harming the environment can feel overwhelming. Thankfully, the market is growing with options that are not only effective but also nontoxic and reef-safe. Below, I’ve rounded up a list of my favorite sunscreens that meet these criteria, including both mineral-based and innovative formulations. Let’s dive in!
1. Sky and Sol Tallow Sunscreen
For fans of unique, all-natural formulations, Sky and Sol’s Tallow Sunscreen is worth exploring. Made with grass-fed tallow, non-nano zinc oxide, and nourishing oils like coconut and jojoba, this sunscreen doubles as a moisturizer. It’s a rich, creamy option that provides effective protection while deeply hydrating your skin.
2. DIME Beauty Wonderscreen SPF 30 (discount code LIVHOLISTIC to save 20%)
DIME Beauty’s Wonderscreen SPF 30 is perfect for those seeking a nontoxic sunscreen that feels luxurious. With 19% non-nano zinc oxide, this sunscreen offers effective broad-spectrum protection while being lightweight and non-whitening. It’s reef-safe, vegan, and cruelty-free, making it a fantastic everyday choice for environmentally conscious consumers.
Badger is a trusted brand in the natural skincare space, and their Clear Zinc Sunscreen is a standout. Formulated with non-nano zinc oxide, this sunscreen provides broad-spectrum protection and is biodegradable, making it safe for coral reefs. It’s also enriched with soothing ingredients like sunflower oil and vitamin E, leaving your skin hydrated and protected without a heavy white cast.
4. Raw Elements Face + Body SPF 30
If you’re looking for a truly eco-conscious option, Raw Elements delivers. This sunscreen is crafted with non-nano zinc oxide and comes in plastic-free, recyclable packaging. It’s water-resistant for up to 80 minutes, making it ideal for beach days or outdoor activities. With added organic ingredients like green tea and sunflower oil, it nourishes your skin while keeping harmful rays at bay.
5. Mad Hippie Daily Protective Serum
Mad Hippie’s Facial SPF 30+ is perfect for those who want lightweight, daily sun protection. This zinc oxide sunscreen is packed with skin-loving antioxidants like avocado oil and red raspberry seed oil, which help to combat free radicals while providing SPF protection. Plus, it blends seamlessly into the skin, making it a great base for makeup.
Babo Botanicals’ Mineral Sunscreen Lotions are a fantastic choice for sensitive skin and families. These reef-safe, broad-spectrum sunscreens are made with non-nano zinc oxide and enriched with nourishing botanicals like calendula and chamomile. Their lightweight, non-greasy formula absorbs quickly and leaves no white residue, making them perfect for everyday use. Plus, they’re hypoallergenic and fragrance-free, ensuring they’re gentle enough for babies and adults alike.
7. ATTITUDE Mineral Sunscreen SPF 30
ATTITUDE combines affordability and effectiveness with its Mineral Sunscreen SPF 30. Certified by the Environmental Working Group (EWG), this formula uses non-nano zinc oxide to protect against UVA and UVB rays. It’s hypoallergenic, vegan, and cruelty-free, with a silky texture that won’t leave your skin feeling greasy.
8. Earth Mama Baby Mineral Sunscreen SPF 40
Earth Mama’s Baby Mineral Sunscreen is an excellent choice for those with sensitive or eczema-prone skin. Formulated with non-nano zinc oxide, this broad-spectrum sunscreen is gentle, fragrance-free, and dermatologist-tested. It’s water-resistant for up to 40 minutes and safe for coral reefs, making it perfect for both babies and adults with delicate skin.
Day 17: My Holistic Oral Care Routine: Simple, Clean, and Effective
When it comes to oral care, I believe in keeping things as natural and effective as possible. Over the years, I’ve transitioned to holistic products that align with my values of clean, non-toxic living, and I’m excited to share my simple yet powerful routine with you!
Here’s a look at my holistic oral care steps and why each one is important:
1. Flossing with Risewell Scrubby Floss
Flossing is an essential step to remove plaque and food particles that may get stuck between your teeth. I use Risewell’s Dental Floss, which is coated with hydroxyapatite to help gently remove plaque while promoting remineralization of the enamel. This floss is vegan, gluten-free, and made without any PFAs or Teflon, which means it’s a safer, cleaner option for both your health and the environment. It’s a perfect way to prep my mouth for the rest of my oral care routine!
Next, I incorporate oil pulling into my routine. This ancient practice has been known for its ability to support gum health, reduce bacteria, and promote fresh breath. I use Guru Nanda Oil Pulling Formula, which is a blend of organic coconut oil and essential oils like peppermint and spearmint. It’s so refreshing, and I love how it helps to naturally detoxify my mouth without any harsh chemicals.
After oil pulling, I always use a copper tongue scraper to gently scrape off any remaining toxins and bacteria from my tongue. Copper has natural antibacterial properties, and the act of tongue scraping itself is great for reducing bad breath and promoting overall oral health. It’s a simple practice, but it makes a big difference!
4. Brushing with Risewell Toothpaste
For brushing, I rely on Risewell Toothpaste, which is fluoride-free and made with clean, non-toxic ingredients like hydroxyapatite, a natural mineral that helps remineralize teeth. This toothpaste leaves my mouth feeling fresh without any harsh chemicals or artificial additives. Plus, it has a lovely minty flavor, which is a bonus!
To finish off my routine, I use Risewell's Mouthwash. This is the perfect final step for a fresh, clean mouth. It helps balance the mouth’s pH, nourishes the oral microbiome, and is alcohol-free. Formulated with essential oils like tea tree and peppermint, known for their antibacterial and antifungal properties, it’s dentist-recommended for its gentle yet effective cleansing. I swish it around for about 30 seconds, and I love how it leaves my mouth feeling super clean and fresh.
Why I Love This Routine
This holistic oral care routine has not only improved my dental health but also aligns with my commitment to clean, non-toxic living. Each product is carefully chosen for its natural ingredients, and I feel confident knowing that I’m taking care of my teeth and gums without exposing myself to any harsh chemicals or artificial additives. Plus, my mouth feels fresher and healthier than ever!
By sticking to this simple, natural routine, I’m able to maintain great oral hygiene while also caring for my overall wellness. Whether you're just starting to switch to natural oral care or looking to refine your existing routine, these products are a great place to begin.
Day 18: 1% More Holistic Challenge – Underarm Detox
Today, we’re giving your pits some TLC with my Underarm Detox Bar! If you’re using a natural deodorant, this detox bar will help it work even better by removing buildup and toxins from your underarms. Plus, it’s super easy to use—no messy recipes required!
✨ Why Do an Underarm Detox?
Years of using conventional deodorants and antiperspirants can leave your pores clogged with aluminum, bacteria, and sweat buildup. Detoxing your underarms clears out those impurities, reduces odor, and helps your natural deodorant perform at its best. It’s also a great way to balance your skin’s pH and support a healthier, fresher you!
🌿 How to Use the Detox Bar:
Wet the detox bar under warm water to create a gentle lather.
Apply the lather directly to your underarms.
Let it dry for 5–7 minutes while it works its magic.
Wash it off in the shower, and you’re good to go!
Repeat this 2–3 times a week for the first 2 weeks of using a natural deodorant, after that use as needed. Your underarms will feel cleaner and fresher than ever.
✨ Get Yours Today!
The Underarm Detox Bar is available both on my website and at my storefront at 342 State Street, Hamburg, PA. It’s made with clean, non-toxic ingredients to gently detoxify and refresh your skin.
Day 19: 1% More Holistic Challenge – Glowing Skin Ritual
Let’s focus on radiant, healthy skin with a simple yet powerful skincare routine! I love mixing serums together for a seamless application that gives your skin all the benefits in one step. Here’s how I do it:
✨ Step-by-Step Routine for Radiance:
Tone: Start with the Mad Hippie Vitamin C Toning Mist. Spritz it all over your face to refresh, hydrate, and prep your skin for the next steps.
Mix Your Serums: In the palm of your hand, combine:
3–4 drops of Mad Hippie Vitamin C Serum
3–4 drops of Mad Hippie Corrective Peptide Serum
3–4 drops of Mad Hippie Facial Antioxidant Serum
Gently mix the serums together with your fingertip, then apply the blend evenly to your face and neck. This combination delivers hydration, brightening, and anti-aging benefits all at once.
Moisturize & Elevate: Mad Hippie Face Cream and add 1 drop of Liv Holistic Frankincense Essential Oil. Blend them in your palm, then massage into your skin to lock in hydration and provide a calming, toning finish.
✨ Why This Works
Combining the serums saves time while ensuring your skin gets an incredible dose of antioxidants, peptides, and brightening agents. Adding the frankincense oil to your moisturizer not only nourishes your skin but also promotes a youthful, glowing complexion.
💡 Pro Tip: Use this routine daily and always finish with SPF if you’re applying it in the morning.
Need to restock? All the products are available at 342 State Street, Hamburg, PA
