20+ Wellness Essentials for a Balanced Life
Living holistically isn’t about following trends—it’s about choosing things that support wellness, sustainability, and self-care. If you’re drawn to natural, non-toxic swaps and mindful wellness practices, here’s a list that covers it all, from tech tools to DIY essentials. Below, you'll find some top holistic lifestyle must-haves and their benefits.
1. Red Light Therapy - On SALE NOW
Red light therapy is like sunshine without the UV. Studies show it can help with skin health, reduce inflammation, ease muscle pain, and even improve mood by boosting serotonin production.
Grounding sheets allow your body to reconnect with the Earth’s natural electric charge while you sleep, which can help reduce inflammation, promote better sleep, and improve energy levels.
3. Essential Oils (Liv Holistic Organic Essential Oils)
Essential oils are a cornerstone of natural living. My Liv Holistic line offers organic, pure essential oils that can be diffused, applied topically, or used in DIY recipes to promote relaxation, immunity, and mental clarity.
4. Blue Blocker Glasses - On SALE NOW
Blue light from screens can mess with sleep and eye health. Blue blocker glasses help by filtering out this light, allowing for better sleep quality and reduced eye strain.
5. Low Blue Light Bulb - On SALE NOW
Swapping to low-blue-light bulbs in the evening can support natural melatonin production, making it easier to wind down and maintain a healthy sleep cycle.
6. Mouth Tape
It sounds a little strange, but mouth taping can encourage nasal breathing at night, leading to better oxygenation, improved sleep quality, and fewer morning headaches.
Magnesium is essential for muscle relaxation, sleep, and stress reduction. A topical magnesium spray can be a quick way to absorb this mineral right through the skin.
8. Dry Brushing
This ancient technique helps exfoliate skin, boosts circulation, and encourages lymphatic drainage for a natural, healthy glow.
9. Air Purifier
Indoor air can be full of dust, pollen, and toxins. An air purifier helps to keep air clean and supports lung and respiratory health, especially for those with allergies or sensitivities.
10. Beeswax Candles - Save 10% with code LIV10
Unlike paraffin candles, beeswax candles don’t release toxins. They even release negative ions, which can help to purify the air and provide a warm, calming ambiance.
Sustainable and eco-friendly, bamboo toilet paper is a great alternative to traditional options. It’s biodegradable, soft, and produced in a way that has a smaller impact on the environment.
12. DIY Dish Soap and Hand Soap
Creating your own dish soap and hand soap with non-toxic ingredients not only cuts down on plastic but also gives you peace of mind about the chemicals on your skin and dishes. I make a lot of DIY recipes, with a DIY ebook coming very soon!
13. Water Filter
Filtered water is foundational to a holistic lifestyle. It removes impurities like chlorine, heavy metals, and bacteria, providing you with clean, safe water for drinking and cooking.
14. Redd Remedies Supplements - Save 20% with code LIVHOLISTIC
Redd Remedies offers supplements that support everything from immune health to stress balance, which align perfectly with a natural lifestyle. Some of my favorites include their PMS ASAP and Adult Sinus products.
15. Acupuncture Mat
An acupuncture mat simulates acupuncture with small spikes that activate pressure points, easing tension, promoting relaxation, and boosting endorphins.
16. Infrared PEMF Mat - On SALE NOW
Pulsed electromagnetic field (PEMF) therapy, combined with infrared heat, supports cellular health, reduces inflammation, and eases muscle soreness. I love to do yoga on my mat, it’s so relaxing.
17. Pink Salt Lamp
These beautiful lamps release negative ions, which can help to purify the air and promote a relaxing atmosphere. Plus, they emit a soft, soothing glow that’s perfect for winding down in the evening.
18. Shower Filter
A shower filter removes chlorine and heavy metals from your water, which helps protect skin and hair from dryness and irritation. It’s a simple swap that can make a big difference.
19. Natracare Tampons and Pads
These are organic, biodegradable, and free from synthetic materials and chemicals. They’re safe for both your body and the environment, which is a must for any holistic lifestyle.
Crystal deodorants provide a clean alternative that effectively neutralizes odor without disrupting the skin’s natural pH or causing irritation. To use, run under water and apply to clean underarms!
Every item on this list isn’t just about wellness—it’s about making choices that align with your values and naturally enhance your quality of life. So, if you're making these kinds of swaps, you’re already telling the world you live a holistic lifestyle—without saying a word!
With gratitude,
Liv
**This blog includes affiliate links, meaning I earn a small commission if you purchase through the link at no extra cost to you. It’s like a little thank you to the blog!
