My Holistic Oral Care Routine
My Holistic Oral Care Routine: Simple, Clean, and Effective
When it comes to oral care, I believe in keeping things as natural and effective as possible. Over the years, I’ve transitioned to holistic products that align with my values of clean, non-toxic living, and I’m excited to share my simple yet powerful routine with you!
Here’s a look at my holistic oral care steps and why each one is important:
1. Flossing with Risewell Scrubby Floss
Flossing is an essential step to remove plaque and food particles that may get stuck between your teeth. I use Risewell’s Dental Floss, which is coated with hydroxyapatite to help gently remove plaque while promoting remineralization of the enamel. This floss is vegan, gluten-free, and made without any PFAs or Teflon, which means it’s a safer, cleaner option for both your health and the environment. It’s a perfect way to prep my mouth for the rest of my oral care routine!
2. Oil Pulling Formula
Next, I incorporate oil pulling into my routine. This ancient practice has been known for its ability to support gum health, reduce bacteria, and promote fresh breath. I use Guru Nanda Oil Pulling Formula, which is a blend of organic coconut oil and essential oils like peppermint and spearmint. It’s so refreshing, and I love how it helps to naturally detoxify my mouth without any harsh chemicals.
3. Copper Tongue Scraper
After oil pulling, I always use a copper tongue scraper to gently scrape off any remaining toxins and bacteria from my tongue. Copper has natural antibacterial properties, and the act of tongue scraping itself is great for reducing bad breath and promoting overall oral health. It’s a simple practice, but it makes a big difference!
4. Brushing with Risewell Toothpaste
For brushing, I rely on Risewell Toothpaste, which is fluoride-free and made with clean, non-toxic ingredients like hydroxyapatite, a natural mineral that helps remineralize teeth. This toothpaste leaves my mouth feeling fresh without any harsh chemicals or artificial additives. Plus, it has a lovely minty flavor, which is a bonus!
5. Mouthwash from Risewell
To finish off my routine, I use Risewell's Mouthwash. This is the perfect final step for a fresh, clean mouth. It helps balance the mouth’s pH, nourishes the oral microbiome, and is alcohol-free. Formulated with essential oils like tea tree and peppermint, known for their antibacterial and antifungal properties, it’s dentist-recommended for its gentle yet effective cleansing. I swish it around for about 30 seconds, and I love how it leaves my mouth feeling super clean and fresh.
Why I Love This Routine
This holistic oral care routine has not only improved my dental health but also aligns with my commitment to clean, non-toxic living. Each product is carefully chosen for its natural ingredients, and I feel confident knowing that I’m taking care of my teeth and gums without exposing myself to any harsh chemicals or artificial additives. Plus, my mouth feels fresher and healthier than ever!
By sticking to this simple, natural routine, I’m able to maintain great oral hygiene while also caring for my overall wellness. Whether you're just starting to switch to natural oral care or looking to refine your existing routine, these products are a great place to begin.
*Some links in this post are affiliate links, meaning if you purchase through the link I earn a small commission at no extra charge to you.
