Nontoxic Kitchen Swaps
Switching to a nontoxic kitchen isn’t about throwing everything out at once—it’s about making small, intentional changes that reduce harmful chemicals and waste. Here’s a breakdown of my favorite kitchen swaps and why I love them!
Cooking: Ditching Toxic Cookware
Many nonstick pans contain PFAS (aka “forever chemicals”), which can leach into food and the air when heated. My go-to replacement? A cast iron pan! Properly seasoned and lasts for generations. Bonus: It adds a little iron to your food, which can be great for those with iron deficiency.
Cleaning: Safe for You & the Planet
Most conventional cleaners contain phthalates, artificial fragrances, and harsh surfactants, which can linger on surfaces and contaminate food. I keep it simple with:
• Branch Basics Cleaner – A powerful, plant-based concentrate that I dilute for everything from wiping counters to scrubbing my sink.
• Branch Basics Dishwasher Tabs – Free from synthetic fragrances, dyes, and chlorine. They clean just as well as conventional brands without the toxins.
• Dish Block & Scrubber – A plastic-free, biodegradable dish soap alternative that lasts months!
Water: Filtering Out the Bad, Keeping the Good
Tap water often contains chlorine, fluoride, and heavy metals. I use the Santevia Glass Water Filter because it not only removes contaminants but adds back essential minerals like magnesium and calcium for better hydration.
Food Storage: No More Plastic!
Plastic food storage can leach BPA and microplastics into food, especially when heated. Instead, I use:
• Glass Leftover Containers – They last forever and don’t absorb odors or stains.
• Beeswax Wraps – A natural alternative to plastic wrap that’s reusable, breathable, and keeps food fresh.
• Hold On Gallon Bags – Compostable, durable, and a much better option than disposable plastic baggies.
Making the Switch
A nontoxic kitchen doesn’t mean throwing everything out at once. Swap items as they run out, and focus on the areas that matter most—like cookware, cleaning products, and food storage. These small changes add up to a healthier home, safer food, and a more sustainable lifestyle.
What’s your favorite nontoxic kitchen swap? Let me know in the comments! ♻️✨
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