Benefits of oil pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth to remove toxins and better your oral health.
Oil pulling is a relatively simple practice with huge benefits! All you do is put a tablespoon or so of edible oil like coconut, sesame, or sunflower into your mouth and swish it around. To reap the full benefits, continually swish the oil in your mouth for five to twenty minutes each day. There’s no right or wrong way. Just move it side to side and through your teeth. Start with a few minutes and work your way up to a longer amount of time!
Can Kill Bacteria
Oil pulling rids your mouth of harmful bacteria.
May Reduce Plaque
Oil pulling may decrease harmful plaque that attributes to poor oral health.
Fights Inflammation
Oil pulling can help fight harmful inflammation that leads to gum disease and other illnesses.
Can Help Prevent Cavities
Cavities are caused by tooth decay from a buildup of bacteria. Oil pulling rids your mouth of bacteria, helping to prevent cavities.
Whiten Teeth
Oil pulling may help to whiten the teeth by removing stains from teeth surfaces.
Support the Immune System
Good oral health leads to good overall health. Oil pulling works to break down toxins and bacteria before they enter the bloodstream and cause illness.