The Power of Positive Affirmations: How to Use Them to Improve Your Mental Health
My fiance and I are back to long distance for a short period of time, and one thing that really helps me get through it mentally is positive affirmations. I literally wrote a children's book on positive affirmations because it's something EVERYONE can do and it is so powerful for our mental health. You can check out the book here! But let’s just dive right into this because positive affirmations are backed by science too and if you’re not already practicing them, this is your sign to start.
Positive affirmations are simple, yet powerful phrases that can help you improve your mental health and overall well-being. These affirmations are designed to replace negative thoughts and beliefs with positive ones, which can help you feel more confident, motivated, and optimistic. And no, it is not toxic positivity - validate your feelings, but don't spiral downward in them. That’s where the positive affirmations come in.
One of the best things about positive affirmations is that they can be used by anyone, regardless of their age or background. Whether you are dealing with stress, anxiety, or sadness, positive affirmations can help you overcome these challenges and improve your overall well-being.
So, how can you use positive affirmations to improve your mental health? Here are a few tips to get you started:
Write them down: Writing down your positive affirmations can help you internalize them and make them more powerful. You can write them on a piece of paper and post them where you can see them often, such as on your bathroom mirror or in your office.
Repeat them regularly: The more you repeat your affirmations, the more they will become a part of your thoughts and beliefs. Try repeating your affirmations to yourself every day, either in the morning or evening, or whenever you feel down.
Personalize them: Personalizing your affirmations can make them even more powerful. For example, instead of saying “I am successful,” you can say “I am successful in my _______ career and [insert a personal goal your working towards].”
Believe in them: The most important step in using positive affirmations is to believe in them. It's important to be honest with yourself and your affirmations.
Here are some positive affirmations for you to start trying, if any resonate with you - take them, they’re yours.
"I am worthy and deserving of love and happiness."
“Everything is working out in my favor”
“Blessings are everywhere”
“I am choosing to show up as myself everyday.”
"I am capable of achieving my goals and dreams."
"I am strong."
"I trust in my abilities and my decisions."
"I am grateful for all the blessings in my life."
"I am surrounded by love and support."
"I am filled with confidence and self-belief."
"I am constantly improving and growing."
"I am at peace with who I am and where I am in my life."
"I deserve success and prosperity."
"I am filled with inner strength and courage."
"I am surrounded by positive energy."
"I am worthy of a fulfilling and meaningful life."
