7 Essentials for Holistic Living
I recently shared my Holistic Lifestyle Starter Pack on Instagram. Today I'm breaking down how making simple swaps and incorporating healthy habits have changed my life for the better.
Oil Pulling
Oil pulling is a simple practice with huge benefits! All you do is put a tablespoon or so of this oil in your mouth and swish it around. Continue for five to twenty minutes each day to reap the full benefits.
Benefits of Oil Pulling:
Reduces tooth sensitivity
Kills bacteria
Freshens breath
Fights inflammation
Can help prevent cavities
Whitens teeth
Supports the immune system
Fluoride-free Toothpaste Bits
I switched from traditional toothpaste to Bite's all-natural, sustainable toothpaste bits, and my teeth have never been healthier. My dentist and ortho always compliment my teeth and let me know how impressed they are!
"Crystal" deodorant
If you're even a little bit crunchy, you've probably tried out natural deodorant. I have tried a LOT, and nothing works like crystal deodorant. No, it's not made of real crystals. It's a mineral salt stick made from potassium alum (not aluminum chloride). It takes away the B.O. without clogging pores or irritating your skin!
Low Tox Makeup
Many makeup products are filled with potentially harmful toxins. People who wear makeup are exposed to more chemicals because makeup is applied directly to your delicate skin and can be absorbed into your bloodstream.
I recommend scanning your makeup on an app like Think Dirty to see just how clean your makeup really is. Mad Hippie, Ilia, and Pacifica are a few great options to check out!
Diffusers
Replacing paraffin wax candles is a must. Instead, I use diffusers as a low tox way to scent my home. Here are some of my favorites.
High-quality Supplements
Sometimes we need to supplement vital vitamins and minerals. I take night minerals daily for magnesium and calcium, which help promote sleep and wake up feeling refreshed and energized - this has been the most game-changing supplement for me.
I also take a multiV made for vegans. Although I'm not 100% vegan - I still enjoy this multi. Lastly, I take a daily probiotic to promote a healthy gut!
Save 20% with code OLIVIA on Wholier night minerals.
Sunshine
And lastly, sunshine. It's simple, accessible, and makes a world of difference. It helps regulate your sleep cycles, boosts serotonin, fights depression, boosts your immune system, and more. And it's free! Get outside and enjoy - no code necessary.
