5 Benefits of sleeping with a humidifier

A humidifier’s main purpose is to increase moisture in the air. They’re ideal to use in the cooler months when the air is dry, but sleeping with a humidifier offers year-round benefits!

Keep your skin hydrated and glowy

We all want glowy skin, right? Especially in the winter months, the air in your home can become dry, leaving your skin feeling dry, cracked, and uncomfortable. Sleeping with a humidifier can keep the air in your home moist, so your skin stays hydrated and glowy!

Prevent nose bleeds

f the air is dry, the natural moisture in your nose evaporates, leading to nose bleeds. Moist sinuses can help protect the delicate nasal blood vessels from rupturing. It’s also more difficult for bacteria and viruses to travel through moist nasal passages! Humidifiers can return moisture to the air and your nose, so you can breathe easier and prevent nosebleeds. 

Reduce fine lines and wrinkles 

Fine lines and wrinkles can’t be entirely avoided, but keeping your skin hydrated can help prevent and even reduce these signs of aging. Creams, moisturizers, and serums are great, but if the air in your home lacks moisture, your skin can lose hydration quickly. Sleeping with a humidifier can bring the moisture back to the air and your skin!

Boost cell regeneration 

Skin cells turn over more quickly while you sleep and the production of new cells increases. To boost cell regeneration, your skin needs moisture! This can come in the form of skincare products or from sleeping with a humidifier. 

Soothe sore throat 

Dry air can cause a sore throat or make an already sore throat that much worse. Moist air can help soothe a sore throat if you’re under the weather or prevent a scratchy throat in the warmer months when the air is dry. 

Boost these benefits by adding essential oils to your humidifier! Essential oils can provide therapeutic benefits and help you relax and unwind before bed. 

Don't forget to clean your humidifier weekly to avoid any build or residue!

If you’re looking for the perfect humidifier for your home, you can’t go wrong with Guru Nanda’s The Halo!