How to Get Rid of Cramps Naturally

If you deal with cramps on or around your period, essential oils can be a great, natural way to find relief.

Essential oils have been shown to ease tension, fight inflammation, soothe cramps, and balance hormones. In my personal experience, essential oils have been a lifesaver during my time of the month, especially this Period Cramp Roller! 

Period Cramp Roller 

I always have this roller with me during my period to ease cramps, discomfort, and PMS symptoms. I reach for it whenever I need it and roll it directly on my abdomen. The herbal, floral aroma smells amazing and works like magic to keep me going, rather than being stuck under a heating pad. 

This roller is made with some of the best oils to support healthy hormones, calm the body, and ease cramps. 

Clary Sage is an effective treatment for reducing menstrual cramps and balancing hormones. 

Marjoram helps to ease muscle tension, pain and reduce inflammation. 

Lavender is known for its ability to relax the body and calm the mind, but it can also help to ease cramps. 

Geranium helps to balance hormones and eases symptoms associated with PMS. 

Watch my latest YouTube video to make your own Period Cramp Roller in just a few minutes or less! 

Visit the shop for everything you need to make your own Period Cramp Roller! 

This kit comes with all the ingredients you’ll need and detailed instructions. This DIY will take less than 5 minutes to make and will give you long-lasting relief! 

If you’d rather purchase a premade roller, we have that too! Roll-ons are perfect for on-the-go support and come pre-diluted to ensure they are safe for topical application.