Lemon essential oil is derived from the rind of the lemon fruit and has a fresh, citrus scent that makes it a popular choice for use in a variety of applications, including household cleaning, aromatherapy, and personal care products. The oil is extracted through a process of cold-pressing the lemon rind, which yields a concentrated oil that is high in natural compounds like limonene and citral.

These benefits include antiseptic, anti-inflammatory, and antifungal properties that can help with a variety of skin and scalp issues. Here are some of the top benefits of tea tree essential oil!

When I finally got around to it, the doctor prescribed me extremely strong anti-fungal pills. I had to get blood work done to see if my liver was even strong enough to handle the pills, and after that, my stomach could not handle them. I was nauseous, had constant stomach pain, lost my appetite, and was constipated.

Melatonin supplements or gummies are many people’s go-to supplements for sleep troubles, but I find they make me feel extra sleepy and groggy the next morning. It makes me wonder, what’s the point of even taking it?!