How To Get Your Best Night’s Sleep (Without Melatonin!)

Melatonin supplements or gummies are many people’s go-to supplements for sleep troubles, but I find they make me feel extra sleepy and groggy the next morning. It makes me wonder, what’s the point of even taking it?! 

After all, if I’m taking a supplement for better sleep, I want to wake up feeling refreshed and ready to go.  

So, I ditched melatonin supplements. 

I still struggle with sleep issues from time to time, so here’s what I do to ensure I get a good night’s rest each night. 

Natural Sunlight 

Did you know you can increase your nightly melatonin levels by exposing your body to natural sunlight? 

Instead of taking melatonin supplements, I ensure I get outside and enjoy the sun daily to reinforce my body’s circadian rhythm and support my melatonin levels naturally.

Magnesium 

I started incorporating this magnesium drink into my nightly routine a few months ago. After one night, I woke up feeling refreshed and amazing. I was hooked. 

I just add a tablespoon of Night Minerals to a mug of warm water every night and sip while I’m getting ready for bed. 

I sleep great and wake up feeling ready to go! 

Magnesium helps with much more than restful sleep. It’s an essential mineral that helps reduce cramps during that time of the month and after exercising, supports a healthy gut, fights inflammation, and helps with migraines. 

I love a supplement that offers many benefits and helps me feel great without frustrating side effects! Use code OLIVIA to save 20% on your order of Night Minerals!

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