Magnesium is an essential mineral that plays a critical role in our body's functions, such as regulating muscle and nerve function, blood sugar levels, and blood pressure. It also helps with the production of melatonin, a hormone that regulates sleep-wake cycles. However, our body cannot produce magnesium on its own, so we need to obtain it through our diet or supplements.

Magnesium is an essential mineral in the body that’s responsible for various functions necessary to keep you feeling well. Unfortunately, many of us aren’t getting enough magnesium, which is why you may be experiencing these symptoms.

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Melatonin supplements or gummies are many people’s go-to supplements for sleep troubles, but I find they make me feel extra sleepy and groggy the next morning. It makes me wonder, what’s the point of even taking it?!