How to Get the Best Night's Sleep with Magnesium
If you follow me on IG, you KNOW how much I love drinking magnesium before bed. I literally can’t imagine NOT drinking it, it changed my sleep and my morning for the better and I am forever grateful for it.
I didn’t even realize I was “low” in magnesium until I started drinking it and noticed how much better I felt.
But don’t take my word for it, let’s dive into the benefits of magnesium. And as always, check with your healthcare provider before starting a new supplement - this blog is not medical advice.
Lack of sleep can lead to irritability, mood swings, and decreased productivity (sound familiar?). One way to improve your sleep quality is by drinking magnesium before bed. In this blog post, we'll explore the benefits of drinking magnesium before bed and how it can help you get a better night's sleep.
First off, what is magnesium?
Magnesium is an essential mineral that plays a critical role in our body's functions, such as regulating muscle and nerve function, blood sugar levels, and blood pressure. It also helps with the production of melatonin, a hormone that regulates sleep-wake cycles. However, our body cannot produce magnesium on its own, so we need to obtain it through our diet or supplements.
Benefits of drinking magnesium before bed
Promotes relaxation and reduces stress: Magnesium has been shown to reduce cortisol levels, a hormone associated with stress. By drinking magnesium before bed, you may be able to unwind and relax more easily, which can lead to better sleep quality. For me, this helped reduce the racing thoughts.
Improves sleep quality: Magnesium helps regulate melatonin production, which can improve the quality of your sleep. Studies have shown that magnesium supplementation can increase slow-wave sleep, also known as deep sleep, which is essential for restoring the body and brain.
Reduces muscle tension: Magnesium is essential for muscle relaxation, and a lack of magnesium can lead to muscle tension and cramps. By drinking magnesium before bed, you may be able to relax your muscles, reduce tension, and promote better sleep.
Helps with digestion: Magnesium can also help with digestion, which can impact your sleep quality. If you experience digestive issues such as bloating or constipation, drinking magnesium before bed may help alleviate those symptoms, allowing you to sleep more comfortably.
Can help alleviate insomnia: Insomnia is a sleep disorder that affects millions of people worldwide. Magnesium has been shown to help alleviate symptoms of insomnia, including difficulty falling asleep and staying asleep. By drinking magnesium before bed, you may be able to improve your sleep quality and reduce the symptoms of insomnia.
Drinking magnesium before bed can have numerous benefits for your sleep quality and overall health. It can promote relaxation, improve sleep quality, reduce muscle tension, help with digestion, and alleviate insomnia.
I drink Wholier Night Minerals, it’s been my go-to since I started drinking magnesium before bed! Use code OLIVIA to save HERE.
If you're looking for a natural way to improve your sleep quality, consider incorporating magnesium into your nighttime routine. And, as with any supplement, it's important to speak with your healthcare provider before starting to take magnesium.
** Some links in this blog are affiliate links, meaning you will save money and I earn a small commission. It’s a simple way for us to show gratitude to each other. I appreciate you being here.
