Self Care Lifestyle Olivia Shaffer Self Care Lifestyle Olivia Shaffer

How to Get the Best Night's Sleep with Magnesium

Magnesium is an essential mineral that plays a critical role in our body's functions, such as regulating muscle and nerve function, blood sugar levels, and blood pressure. It also helps with the production of melatonin, a hormone that regulates sleep-wake cycles. However, our body cannot produce magnesium on its own, so we need to obtain it through our diet or supplements.

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Essential Oils Olivia Shaffer Essential Oils Olivia Shaffer

Top 10 Ways to Use Frankincense Oil

Frankincense oil is derived from the resin of the Boswellia tree, which is native to India and the Arabian Peninsula. It has been used for centuries in traditional medicine and religious ceremonies, and its many health benefits have made it a very popular essential oil!

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