How to Get the Best Night's Sleep with Magnesium
Magnesium is an essential mineral that plays a critical role in our body's functions, such as regulating muscle and nerve function, blood sugar levels, and blood pressure. It also helps with the production of melatonin, a hormone that regulates sleep-wake cycles. However, our body cannot produce magnesium on its own, so we need to obtain it through our diet or supplements.
Top 10 Ways to Use Frankincense Oil
Frankincense oil is derived from the resin of the Boswellia tree, which is native to India and the Arabian Peninsula. It has been used for centuries in traditional medicine and religious ceremonies, and its many health benefits have made it a very popular essential oil!
Top 10 Ways to Use Lavender Oil
Lavender oil is one of the most popular essential oils, and it has been used for centuries for its many benefits. This oil is extracted from the flowers of the lavender plant and is known for its calming and soothing properties. Let’s dive right into the top ten ways to use it!
The Benefits of Castor Oil Liver Packs
Have you tried castor oil packs? I’ve been using them every night for the past few weeks, and here’s why…
How To Get Your Best Night’s Sleep (Without Melatonin!)
Melatonin supplements or gummies are many people’s go-to supplements for sleep troubles, but I find they make me feel extra sleepy and groggy the next morning. It makes me wonder, what’s the point of even taking it?!