I remember spraying Japanese Cherry Blossom from Bath and Body Works all over myself every day when I was in high school. In college, I upgraded to JLo’s signature perfume. The thought of it makes me cringe a little bit because now I would NEVER. Perfumes and cologne are made typically made synthetic fragrances that comes with side effects. 

There's something about Christmas time that makes us want to fill our homes with warm and cozy scents. However, most candles are filled with synthetic fragrance and other ingredients that aren't great for our health. So instead, I recommend essential oils or a simmer pot!

Synthetic fragrance comes from things like air fresheners, candles, plug-ins, cleaning products, shampoo, body wash, and even baby products.