Essential Oils for The Digestive System
Digestive issues can be uncomfortable. Whether you’re dealing with a stomach bug or trying to support a healthy digestive system through the holidays, these essential oils can help improve your gut health and ease your symptoms!
How to *Safely* Use Essential Oils With Kids
Essential oils can be a great addition to your little one's wellness routine to promote restful sleep, soothe scrapes and bruises, and just about a million other uses.
When using essential oils with kids, there are a few safety tips to keep in mind!
Essential oils in my travel "first aid kit"
When it comes to travel, I like to be prepared. Even when I'm packing light, these are the staple solution I always have on hand for minor wounds, mosquito bites, sunburn, rashes, cuts, and scrapes - you name it!
Creating a holistic morning routine
I don’t know about you, but I LOVE my morning routine. I always feel better when I start my day with a few simple practices that set me up for success!
Are essential oils safe to ingest?
If essentials are all-natural, they must be safe to ingest, right? Wrong.
You drink peppermint tea, so why not add a drop of peppermint to your water? Here's why…
What is a carrier oil?
There are a few basic safety principles to remember when you're using essential oils. One of these is always to dilute your essential oils with a carrier oil!