You’ve heard it a million times - “You can't pour from an empty cup” yadda yadda yadda…(any Seinfeld fans here?). And we know self care is a way to “fill” said cup. But life is busy and how TF can we add in one more thing in our already “bustin’ at the seams” schedule … Adding in self care sounds kind of stressful!

Winter is here. And I don't know about you, but my skin used to always get so dry every winter. My cheeks would turn to sandpaper, my lips would crack down the middle and on the corners, and my legs looked like a reptile with scales. If you can relate to this, this blog is for you - this is how I overcame dry winter skin from head to toes, literally.

You may be aware of ingredients in your food or cleaning products, but what about your makeup? People who wear makeup can be exposed to more toxins, and often on a daily basis.

I love having my morning routine to prepare my body and mind for the day. These simple practices help me keep my mental and physical wellness on track, and make a difference in how I feel throughout the day!