Top Ways to Use Essential Oils with Kids this Summer
Summer is my favorite season. As a kid, I was outside everyday in the summer - swimming, running through the sprinklers, climbing trees, on the swing set, playing in the creek, all the outside things. I’m still outside everyday in the summer and doing a lot of the same things, and now I get to do these same summer fun activities with my nephews and niece.
Here are some ways I’m using essential oils for myself and the kids this summer!
Shop kid safe essential oils here.
Soothing Lavender:
Lavender essential oil is a must-have for any parent. Its calming properties can help ease anxiety, promote restful sleep, and soothe skin irritations. Here are a few ways to use lavender oil with kids:
Bedtime Ritual: Diffuse lavender oil in the bedroom before bedtime to create a calming atmosphere and promote a restful sleep. Turn off diffuser once your child is in bed.
Sunburn Relief: Mix a few drops of lavender oil with a carrier oil, such as aloe vera gel and gently apply to sunburned skin for soothing relief.
Bug Bite Soother: Apply a drop of lavender oil diluted with a carrier oil directly to insect bites to help reduce itching and inflammation.
Tea Tree for Summer Skin Woes:
Tea tree essential oil is renowned for its antiseptic and anti-inflammatory properties. It can be a great addition to your summer skincare routine. Here's how to use it effectively:
Acne Fighter: Dilute tea tree oil with a carrier oil and apply it sparingly to blemishes or acne-prone areas to help combat breakouts.
Natural Insect Repellent: Combine tea tree oil with water and a few drops of lavender oil in a spray bottle. Use this mixture as a natural insect repellent to keep pesky bugs at bay during outdoor activities.
Dandruff or Lice: Add a drop of tea tree oil to your shampoo to get rid of dandruff or lice.
Frankincense for Focus and Relaxation:
Frankincense essential oil has a grounding and balancing effect on the mind and body. It can help enhance focus and promote relaxation. Try these ideas with your kids:
Concentration Aid: Diffuse frankincense oil while your child is studying or doing homework to improve focus and concentration.
Calming Blend: Create a calming blend by combining a few drops of frankincense, lavender, and sweet orange oils. Dilute with a carrier oil and apply to the wrists or the back of the neck when your child needs a moment of tranquility.
Uplifting Sweet Orange:
Sweet orange essential oil has a cheerful and uplifting aroma, making it perfect for boosting mood and energy. Here's how to incorporate it into your summer routine:
Morning Energizer: Diffuse sweet orange oil with geranium oil in the morning to help awaken and uplift the whole family, creating a positive atmosphere for the day ahead.
Natural Air Freshener: Make a DIY room spray by combining sweet orange oil with water in a spray bottle. Use it to freshen up bedrooms, play areas, or even the car during summer travels.
Geranium for Skin Care:
Geranium essential oil is known for its skin-nourishing properties and its ability to help balance emotions. It can be particularly useful during the summer months. Consider the following uses:
DIY Bug Repellent: Mix geranium oil with a carrier oil, such as almond or grapeseed oil, and apply it to the skin as a natural bug repellent.
Outdoor Skin Protection: Add a few drops of geranium oil to your child's sunscreen to help enhance its protective qualities against harmful
Hair Nourisher: If youre hair is getting dry from the pool chlorine and the sun, add a drop of geranium to your shampoo to nourish your hair and create a healthy shine.
Invigorating Lemon:
Lemon essential oil is refreshing, energizing, and known for its cleansing properties. It can be a valuable addition to your summer essential oil collection. Here are some ways to use it:
Natural Disinfectant: Create a homemade cleaning spray by combining lemon oil with water and a splash of white vinegar. Use it to clean and disinfect surfaces in your home, including countertops, tables, and toys.
Mood Booster: Diffuse lemon oil to uplift the spirits and create a cheerful atmosphere indoors. Its citrusy aroma can help combat feelings of lethargy and promote a positive mindset.
Cooling Spray: Add a few drops of lemon oil to a spray bottle filled with water and keep it refrigerated. Spritz this refreshing mist on hot summer days to provide a cooling sensation and a burst of invigorating fragrance.
Note: All of the above essential oils are safe to use with kids and babies over the age of 6 months old, it’s important to dilute the oils appropriately for their age. Download my free dilution and safety guide here.
Have a fun and safe summer!
With gratitude,
Liv