If you’re spending lots of time outside this summer, bug spray is an essential. Avoid these 2 ingredients for a clean insect repellent! Or DIY you own solutions ~Recipes Inside~

Knowing what ingredients to AVOID makes shopping for clean personal care products much simpler! Avoiding these 5 ingredients is a great start!

We have 6,200 thoughts a day - the way you talk to and about yourself shapes your self image, confidence, and your actions. This pep talk will help you create a loving and positive self talk so you can feel confident and worthy, because you ARE.

Sunscreen is essential year round and especially important in the summer time. If you’re looking for a clean and toxic free SPF, avoid these ingredients to ensure your skin is protected without any questionable ingredients.

Create healthy boundaries that serve you and your relationships with these simple phrases.

Ever try to reach a goal and felt discouraged when you can’t seem to stay motivated? It’s not your fault, the method you’re using to reach your goal is flawed. Use the 5 second rule to help you reach ANY goal - and I mean ANYTHING.

“They” say our thoughts create our reality, and the average person has over 6,000 thoughts a day. Are your thoughts creating a reality you want to live in? This post helps you reframe your negative thoughts into affirmations that will serve you.

I’m NOT a morning person AT ALL. I’m the type who would just let my alarm go off until my phone got tired of playing the same annoying sound - you know how stubborn you have to be for your phone to give up on you? If I can do this, so can you.

You don’t have to take my word for it, science is in your favor.

Most of us are far from feeling grounded, with our busy lifestyles and looking at screens for the majority of our day - it’s a perfect recipe for feeling overwhelmed and anxious. These 5 grounding techniques will lay the foundation to help you reconnect and ground yourself daily - you’re worthy.