A patch test is a simple and quick way to determine if an essential oil will cause sensitivity or a reaction while reducing exposure to your skin.

This testing is crucial to ensure quality and transparency. With high-quality brands, you should see the GC/MS results right on the website on the shop page for each individual oil.

If you’re ready to learn more about essential oils, or if you like having a reference to have on hand, here are 5 of my favorite books for learning more about essential oils!

If you’re like most health-conscious people, you probably look for the ‘organic’ label to judge which foods are better. However, organic can often mean more expensive. In the end, does choosing organic really matter? And does everything have to be organic?

The April Recipe Box contains four essential oils, six tried-and-true recipes, and extras. And of course, all of the ingredients are 100% pure and natural, so you know they’ll be safe for your family!

It’s officially SPRING! With Spring comes warmer days, more sunshine, chirping birds, and…pollen. If you’re looking for some natural remedies to enjoy the great outdoors without the sniffling, sneezing, and runny nose, here are my top 3 oils to stock up on!

I believe there is a balance with holistic living. I always say to choose clean where you can, and find what works for you. One thing that’s a non-negotiable for me is synthetic fragrance. Not only are many synthetic fragrances petroleum-based, but they also contain chemicals such as phthalates (endocrine disruptors) and carcinogens.

Magnesium is an essential part of more than 300 enzymes found in the body. These enzymes are involved in processes that help to regulate many bodily functions, including energy production. According to the National Institute of Health, magnesium plays a role in blood pressure, protein production, nerve function, and control of blood glucose levels.

When I talk about switching to a natural deodorant, these are the things I typically hear. Switching to an all-natural deodorant can be tricky! Conventional deodorants contain toxins that clog your pores and prevent your body from detoxing naturally.

It’s not always easy to find skincare products that work for your unique skin, so it can feel overwhelming to make the switch. However, natural skincare products can be just as effective, if not more, than the products you’re already using!

As a pet mom myself, I know how important it is to make sure you're making the right choices for the safety and health of your furry family members.

There’s nothing like relaxing in a warm bath with a luxurious bath bomb. But the truth is…many bath bombs are filled with toxic ingredients you definitely don’t want to soak in.

Did you know that the active form of Vitamin D3 is typically sourced from sheep’s wool? And most vitamins use inactive, cheap forms of nutrients that your body can’t even absorb? Or that natural flavors really aren’t all that different from artificial flavors?

DIY is what you make it, and it really can be as simple as the ingredients you’re using.

You can make ENDLESS cleaning solutions with just a few household ingredients like vinegar. Here are my 5 favorite.

Simply Earth makes using essential oils simple. They sell their essential oils at honest prices, so they’re more accessible, and they teach you how to use them, so you never feel lost or confused! Their monthly recipe box takes it a step further, with deeper discounts, curated collections, and fun recipes!

While I love learning about new wellness trends and holistic products, I also recognize there are a LOT of scams in the holistic wellness community. I’m sure you’ve watched the UnWell Episode on Essential Oils, right? Here are a few warning signs to watch out for in the holistic wellness space.

I’m a huge fan of using a humidifier, especially during the winter months. A humidifier works to increase moisturize levels in the air. More moisture means more hydrated skin and healthier plants!

Incense has been used for centuries for health purposes, in religious practice, to create a calming environment, or to bring a relaxing scent.