If you dread the bedtime routine, feel exhausted from nightly wake-ups, or just want your littles to sleep better, essential oils are a great, natural alternative to help kids drift off to dreamland and sleep peacefully!

If you're looking for essential oils to help make bedtime easier, these are my top 3!

DIY is what you make it, and it really can be as simple as the ingredients you’re using.

You can make ENDLESS cleaning solutions with just a few household ingredients like vinegar. Here are my 5 favorite.

Lemon oil is one of my favorites for keeping things fresh and for allll the DIY natural cleaning solutions! Here are my favorite recipes using Lemon Oil

Whether you’re dealing with menstrual cramps or achy muscles after a workout, peppermint oil can work like a natural icy hot to soothe your pain and ease your soreness.

Lavender oil is often referred to as the swiss army knife of essential oils because it can be used for so many things! It’s one of my favorites to have on hand wherever I go!

My goal is always to provide education and resources to show you how simple it can be to live a holistic life. The Membership Community is the place where we’ll dive a little deeper into living a crunchy lifestyle and how to go about it!

The theme of February's Recipe Box is skincare! All of the oils and recipes are perfect for giving your skin some extra love and for you to do a little pampering.

When you think of hair care, you probably don’t think of rosemary oil. However, it can offer some pretty surprising benefits for your hair and scalp! We all want thicker, stronger, healthier hair, right? And no one likes an itchy, flaky scalp…This is where rosemary oil comes in!

It’s the beginning of another new year, which means many of us are setting new year’s resolutions! If you’re looking to reduce toxins in 2022, here’s where to start!

Some essential oils, mainly citrus oils, contain compounds known as furanocoumarins, which greatly increase UV sensitivity. Citrus oils aren’t the only photosensitive oils, so always read the label before applying any essential oils!

A humidifier’s main purpose is to increase moisture in the air. They’re ideal to use in the cooler months when the air is dry, but sleeping with a humidifier offers year-round benefits!

I’ve been using essential oils for years and have come across a lot of conflicting information on essential oil safety and best practices. I’m constantly learning new things and unlearning things I thought to be true, so I want to dispel some of the common myths I hear when it comes to essential oils!

Essential oils can make your house smell great, are a fun addition to your DIYs, and are what I consider to be a must-have in your holistic medicine cabinet. Before using essential oils, read through these safety tips so you can make educated choices with how you use essential oils on yourself, your children, and your pets!

There’s nothing worse than feeling carsick on a long road trip. Diffusing peppermint essential oil is a great way to ease any motion sickness so you can enjoy your time on the road!

If you're anything like me, you probably like to keep your home smelling amazing with a diffuser in every room. However, it’s important to choose the right size diffuser for your space.

Essential oils can expire, which can vary depending on the type of oil. Essential oils have an expiration date printed on the bottle, so if you’ve had a few essential oils sitting in the back of your cabinet for a while, it’s important to check the expiration date.

One of my favorite tools in my doula bag, that I use for almost EVERY birth, is my essential oils! There are so many great uses for essential oils, but when it comes to my doula bag, I like to keep things simpleI only carry three single oils! If my clients have their own blends or oils, that's great! But I've found these three to be the most versatile and useful in my practice.

To avoid mold and bacteria growth and keep your diffuser working as it should, remember to clean it regularly! Proper maintenance of your diffuser will ensure it continues to produce a lovely scent and you can continue to reap the aromatic benefits of your essential oils.