Vegan Olivia Shaffer Vegan Olivia Shaffer

11 Sources of plant-based protein

When eating a vegan or plant-based diet, the common concern for many is that they may be lacking sufficient protein. But have no fear, eating enough protein on a vegan diet is easy! I’ll share with you some of my favorite sources of plant-based protein.

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DIY Olivia Shaffer DIY Olivia Shaffer

DIY: underarm detox clay mask

Switching to a natural deodorant is a simple way to reduce toxins. However, many people are quick to decide that natural deodorant doesn’t work for them. Here’s how to have a nice transition!

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Olivia Shaffer Olivia Shaffer

DIY Perfume with essential oils

Making your own perfume is a simple way to reduce synthetic fragrances while still smelling amazing! These “perfumes” are easy to make and have mood boosting properties!

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DIY Olivia Shaffer DIY Olivia Shaffer

DIY dry shampoo

No more white marks and nasty chemicals in your dry shampoo! This 2 ingredient super simple DIY will replace your aerosol can dry shampoo!

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