Peppermint essential oil is one of the most effective oils at managing pain because of its cooling, invigorating, and antispasmodic properties.

These benefits include antiseptic, anti-inflammatory, and antifungal properties that can help with a variety of skin and scalp issues. Here are some of the top benefits of tea tree essential oil!

To grow my nails back, I made a DIY serum using essential oils and my nails are back to being strong! Here’s my DIY recipe that saved my nails and keeps them strong and healthy!

Lavender essential oil is one of the most versatile and widely used essential oils in the world. It has a calming and relaxing effect, making it a popular choice for use in aromatherapy. It is also known for its anti-inflammatory, antiseptic, and analgesic properties. Here are ten uses for lavender essential oil that you can try at home!

When it comes to improving the air quality in our homes or offices, plants are one of the best natural solutions. Not only do they add a touch of greenery to our spaces, but they also help to remove harmful toxins from the air. Here are some of the best plants for purifying the air!

Summer is my favorite season. As a kid, I was outside everyday in the summer - swimming, running through the sprinklers, climbing trees, on the swing set, playing in the creek, all the outside things. I’m still outside everyday in the summer and doing a lot of the same things, and now I get to do these same summer fun activities with my nephews and niece. Here are some ways I’m using essential oils for myself and the kids this summer!

Reducing toxins in your home is an essential part of maintaining a healthy environment for you and your family. Many commercial cleaning products and personal care items contain harmful chemicals that can negatively impact your health and the environment. 

I remember spraying Japanese Cherry Blossom from Bath and Body Works all over myself every day when I was in high school. In college, I upgraded to JLo’s signature perfume. The thought of it makes me cringe a little bit because now I would NEVER. Perfumes and cologne are made typically made synthetic fragrances that comes with side effects. 

The first 5 launch was simple, the 5 I use the most. The second 5 was more difficult to come up with because I use A LOT of different oils weekly for various things and I love them ALL!

What is a non toxic sunscreen that DOESN’T leave me looking like a ghost or even purple?!

I did the research and tested out a few brands - here are my top:

Store Bought cleaning brands are full of toxins that can irritate your eyes, lungs, and throat, cause a rash, disrupt your hormones, and even cause infertility. We don’t even need those ingredients in the cleaners - there are nontoxic ingredients that work just as well if not better! Not only are DIY cleaners better for you, your family, your home, they’re also better for the environment and much more sustainable! Here are all the DIY recipes you’ll need to clean this year!

I would do anything for my dog, Toby, and cat, Ziggy. I think most of us would. We love our pets like family because they ARE family. If you’re using essential oils around your loved furbabies, let’s make sure you’re using them safely and properly for everyone in the house. 

When I first arrived in Fiji, the bugs LOVED me - my legs were covered in bites from various bugs - ants, mosquitoes, and flies mainly. I didn’t want to be covered in bug bites and risk Dengue, but I also didn’t want to use the toxic bug spray.

So I did what I knew best, and made my own bug spray using essential oils. 

If you’re looking for a natural way to manage your seasonal allergies, look no further - I gotchu girl. 

I love essential oils and I use them daily. But when I first started using them, I had no idea what I was doing - I made BIG mistakes, like ingesting them, not diluting them properly, even using some oils on my cat!

Magnesium is an essential mineral that plays a critical role in our body's functions, such as regulating muscle and nerve function, blood sugar levels, and blood pressure. It also helps with the production of melatonin, a hormone that regulates sleep-wake cycles. However, our body cannot produce magnesium on its own, so we need to obtain it through our diet or supplements.

Spring is finally here, and with it comes the annual tradition of spring cleaning. It's the perfect time to open up your windows, let in some fresh air, and give your home a deep clean after a long winter.